Osteoarthritis is wear of the cartilage in joints, most often the knees, causing pain on climbing stairs, stiffness in the morning, cracking sounds and swelling. At Advait Ayurveda, Dr. Kalpit N. Goswami treats it with Janu Basti, medicated oils, Ayurvedic medicines, weight and diet advice and simple exercises.
Quick answer
- Helps with
- Knee pain, stiffness, pain on stairs or squatting, cracking, mild swelling, hip and hand osteoarthritis
- Approach
- Janu Basti, Abhyanga and swedana, Ayurvedic medicines, weight management, strengthening exercises
- Sessions
- Therapy courses are often 7–14 sessions, decided after examination
- Book
- WhatsApp or call +91 99045 57565
Osteoarthritis in Ayurveda
It is described as Sandhigata Vata: Vata settling in the joints with age, overuse or excess weight, drying the joint and reducing its cushioning. Treatment aims to nourish and lubricate the joint and calm Vata.
Our plan
- Janu Basti: warm medicated oil held over the knee
- Oil massage and herbal steam for stiffness
- Ayurvedic medicines chosen for your condition
- Weight loss where needed, since every extra kilo loads the knees
- Gentle quadriceps-strengthening exercises and safe daily habits
When to see a doctor urgently
Seek prompt care for a hot, very swollen joint with fever, a joint that suddenly cannot bear weight after a fall, or severe night pain.
Book a consultation for osteoarthritis and knee pain
Dr. Kalpit N. Goswami · BAMS, M.D. (A.M.) · 13+ years · 15,000+ patients treated · 4.9★ from 154 Google reviews. Clinic near Vandematram Cross Road, Gota, Ahmedabad; phone and video consultations for patients outside Ahmedabad.
Frequently asked questions
Can Ayurveda avoid knee replacement?
For early and moderate osteoarthritis, Ayurvedic therapies, exercise and weight control often reduce pain and improve walking. Advanced joint damage may still need an orthopaedic opinion.
How many Janu Basti sessions are needed?
Commonly 7 to 14 sessions, decided after examination and reviewed as you improve.
Should I stop walking if my knee hurts?
No. Gentle, regular movement helps. You get advice on safe activity and exercises.
વારંવાર પૂછાતા પ્રશ્નો
ઘૂંટણના દુખાવામાં શું સારવાર થાય?
જાનુ બસ્તિ, તેલ માલિશ, આયુર્વેદિક દવા, વજન નિયંત્રણ અને હળવી કસરત.
Related treatments
Medically reviewed by Dr. Kalpit N. Goswami, BAMS (Gujarat Ayurved University, Jamnagar), M.D. (A.M.), Advait Ayurveda, Gota, Ahmedabad. Last updated September 2026. This page is general information; do not stop or change any prescribed medicine without speaking to your doctor.
Knee osteoarthritis: what you can do daily
Osteoarthritis (Sandhigata Vata) is dryness and wear of the joint. Oil therapies such as Janu Basti nourish the joint, while strengthening exercises protect it.
| Helps | Makes it worse |
|---|---|
| Quadriceps exercises and straight-leg raises | Squatting, sitting cross-legged, frequent stairs |
| Weight loss, even 3–5 kg | Excess weight |
| Warm fomentation and prescribed oil massage | Cold drinks and cold exposure |
| Sarjiva, methi, ghee in moderation | Very dry, stale and fried food |
Grade 1–3 osteoarthritis usually responds well. Severe deformity or pain at rest may need an orthopaedic opinion.
Related treatments at Advait Ayurveda
Advait Ayurveda is at A-222, Shakti ETC, near Vandematram Circle, Gota, Ahmedabad. Consultations are with Dr. Kalpit N. Goswami (13+ years, 15,000+ patients). Patients visit from Gota, Chandkheda, Ranip, New Ranip, Jagatpur, Tragad, Sola, Science City, Vastrapur and Gandhinagar. Call or WhatsApp +91 99045 57565.