Ayurvedic Treatment Stress Management Program Package
Modernlifeisfullofhassles,deadlines,frustrationsanddemands.Formany people, stress is so common, that it has become a way of life. Stress can influence how you feel, think, behave and how your body functions. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty in concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness.
.According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti(retention) and Smriti(long-termmemory), andalackof Ojas energy in the body.
At Advait Ayurveda, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.
People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain-smoking or heavy drinking. This program is a lso recommended for any one who wants to experience peace of mind. Ayurveda diet and medicine supplements are given to counteract the stress releasing chemicals.
Panchkarma techniques are found to be very useful in treatment of stress related problems. Panchakarma therapy is a procedure which finds the causeofthe problem and corrects it by balancing the doshas ofthe body.
Benefits of Stress Management Program
- Roots of stress are controlled
- Person is motivated to utilise strength rather than be ingafraid of competition or pressures
- Energetic feeling
- Mind and body balance leads towards happy life style
- Effective lifestyle changes makes life happier
- Customized advise for different category and the irregular life and work style
- Other diseases treatment can run simultaneously during this course
- Prevention from complications of hidden diseases due to stress
- Gentle procedures done under medical supervision
- Rest of the life one can live healthy by following up new lifestyle
- More convenient and less invasive procedures.
STRESS MANAGEMENT PROGRAM INCLUDES
- Detailed psychological consultation, dietary & relaxation exercise consultation
- Whole body abhyang (massage) 7 sesson
- Whole body steam therapy
- Shirodhara therapy
- Nasya therapy
- Sarvangs vedan
- Medicines
- 7 Sessions
- 3 Sessions
- 7 Seatings
- 7 Sessions
- 7 Seatings
- For 1 month
Ayurvedic Diseases & Conditions We Treat
Ayurvedic stress management programme in Ahmedabad
Long-term stress disturbs sleep, digestion, blood pressure, hormones and the mind. In Ayurveda, it is mainly a Vata and Pitta imbalance affecting the mind (Manas). Our stress management programme at Advait Ayurveda, Gota, combines calming therapies, herbs and simple daily routines.
Therapies in the programme
- Shirodhara (₹1,500–2,500): a continuous flow of warm oil or buttermilk on the forehead
- Abhyanga (₹1,200) or Abhyanga with Swedan (₹1,500): full-body warm-oil massage
- Nasya (₹500): medicated nasal drops for head and mind
- Shiro Basti or Padabhyanga (foot massage) when needed
Herbs and routine
Herbs such as Ashwagandha, Brahmi, Jatamansi and Shankhpushpi are selected for you. You also get a simple routine: a fixed sleep time, oil massage of the scalp and feet, pranayama, and less screen time at night.
Who it helps
Professionals, students and homemakers with anxiety, overthinking, poor sleep, headaches, palpitations, acidity from stress, or burnout.
Duration
Usually 7 to 14 days of therapies, with 1 to 3 months of herbs and routine.
Visit Advait Ayurveda, Gota
Consultations are with Dr. Kalpit N. Goswami (13+ years in Ayurveda, 15,000+ patients treated) at A-222, Shakti ETC, near Vandematram Circle, Gota, Ahmedabad. Patients visit from Gota, Chandkheda, Ranip, New Ranip, Jagatpur, Tragad, Sola and Science City. Call or WhatsApp +91 99045 57565 to book.
Frequently asked questions
Can Ayurveda help anxiety?
Ayurvedic therapies and herbs can reduce anxiety and improve sleep. Severe anxiety or depression also needs a psychiatrist’s care.
Is Shirodhara good for stress?
Yes. Shirodhara is one of the best-known Ayurvedic therapies for deep relaxation and sleep.
Can I take Ashwagandha on my own?
It is better to take it after a consultation, because the dose and form depend on your body type and health.
How soon will I sleep better?
Many patients notice better sleep within the first 3 to 5 sessions.
Do you offer a weekend stress relief plan?
Yes. Short plans with Abhyanga and Shirodhara can be arranged for busy professionals.
Expert Health Advice for Life
Personalised Panchakarma and Ayurvedic care in Gota, Ahmedabad, planned around
your health, routine and reports. Meet Dr. Kalpit Goswami at Advait Ayurveda.