Hard stools, straining, a feeling of incomplete emptying or needing a laxative every day are signs of chronic constipation. At Advait Ayurveda, Dr. Kalpit N. Goswami treats constipation by correcting diet, water, routine and digestion, with gentle Ayurvedic medicines and Basti therapy when needed, so you do not stay dependent on laxatives.
Quick answer
- Helps with
- Chronic constipation, straining, gas and bloating, piles-related constipation, laxative dependence
- Approach
- Fibre and fluid plan, fixed toilet routine, Vata-calming diet, Ayurvedic medicines, Basti when suitable
- Book
- WhatsApp or call +91 99045 57565
Why constipation happens
Low water and fibre intake, dry and processed food, irregular meals, lack of exercise, long sitting, ignoring the urge, travel and stress are common causes. Thyroid problems and some medicines can also cause it. Ayurveda sees constipation as aggravated Vata, which dries and slows the bowel.
Our treatment plan
- Warm water, soaked or cooked vegetables, fruits and some ghee as advised
- A fixed morning toilet routine and daily walking
- Ayurvedic medicines that are gentle and not habit-forming
- Abhyanga and Basti for long-standing Vata-type constipation
- Weaning off daily laxatives step by step
When to see a doctor urgently
See a doctor promptly for blood in the stool, black stools, severe abdominal pain or swelling, vomiting, unexplained weight loss, or a sudden change in bowel habit after age 45.
Book a consultation for constipation
Dr. Kalpit N. Goswami · BAMS, M.D. (A.M.) · 13+ years · 15,000+ patients treated · 4.9★ from 154 Google reviews. Clinic near Vandematram Cross Road, Gota, Ahmedabad; phone and video consultations for patients outside Ahmedabad.
Frequently asked questions
Can I stop laxatives with Ayurvedic treatment?
Many patients reduce and then stop daily laxatives as diet, routine and Ayurvedic medicines take effect. This is done step by step, not suddenly.
Is triphala good for constipation?
Triphala is commonly used, but it does not suit everyone. Dr. Goswami chooses medicines after checking your body type and digestion.
How much water should I drink?
Most adults do well with about 2.5 to 3 litres of water a day, mostly warm, unless your doctor has advised otherwise.
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કબજિયાતમાં શું કરવું?
ગરમ પાણી, શાકભાજી-ફળ, સમયસર જમવું અને રોજ ચાલવું. જુલાબની ટેવ ધીમે ધીમે છોડવામાં આવે છે.
Related treatments
Medically reviewed by Dr. Kalpit N. Goswami, BAMS (Gujarat Ayurved University, Jamnagar), M.D. (A.M.), Advait Ayurveda, Gota, Ahmedabad. Last updated September 2026. This page is general information; do not stop or change any prescribed medicine without speaking to your doctor.
Constipation: why laxatives stop working
Chronic constipation is mainly a Vata disorder: dryness and irregularity in the colon. Regular laxatives irritate the bowel and it becomes lazy. Ayurveda restores moisture, rhythm and digestive strength so that the bowel works on its own.
| Helpful habits | Avoid |
|---|---|
| A glass of warm water on waking; a fixed toilet time | Holding back the urge |
| Ghee in dal or rotli, papaya, soaked figs and raisins | Too much maida, bakery food and dry snacks |
| Fibre from vegetables, millets and salads (if digestion allows) | Excess tea, coffee and late nights |
| A walk after meals, Pavanmuktasana and Malasana | Long sitting without movement |
Ayurvedic treatments we use
- Gentle bowel-regulating herbs such as Triphala or Haritaki, chosen to avoid dependence
- Anuvasana (oil) Basti and Niruha Basti for chronic cases
- Abhyanga of the abdomen and lower back
Related treatments at Advait Ayurveda
Advait Ayurveda is at A-222, Shakti ETC, near Vandematram Circle, Gota, Ahmedabad. Consultations are with Dr. Kalpit N. Goswami (13+ years, 15,000+ patients). Patients visit from Gota, Chandkheda, Ranip, New Ranip, Jagatpur, Tragad, Sola, Science City, Vastrapur and Gandhinagar. Call or WhatsApp +91 99045 57565.